| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
Salad |
4 |
Servings |
INGREDIENTS
| 1 |
cn |
Chili-style hot beans; not drained -or- |
| 1 |
cn |
Red kidney beans; drained, then -add- |
| 1 |
ts |
Chili powder -and- |
| 1/2 |
ts |
Cumin -and- |
|
|
Few dashes hot sauce or add spices to taste) |
| 1 |
cn |
Black beans; rinsed and drained |
| 1 |
c |
Lowfat Monterey Jack cheese; shredded |
| 1 |
c |
Lowfat cheddar cheese; shredded (used Havarti & Colby last night) (up to) |
| 1 |
c |
Green or black olives |
| 1/2 |
c |
Green onions; sliced (more or less) |
| 1 |
|
Bottle (8-oz) fatfree Catalina French style salad dressing (more or less to taste) |
|
|
Lettuce; torn into bite-sized pieces (up to) |
| 2 |
|
Tomatoes; diced in bite-sized pieces |
|
|
Baked Tortilla chips (or Fritos) |
INSTRUCTIONS
From: Jo Hudgins <quoise@ionsys.com>
Date: Thu, 27 Jun 1996 09:50:34 -0400
Combine all the ingredients except the chips in a large bowl and toss
lightly. Put a serving on a plate and then use the chips as a garnish or
to dip into the salad as a spoon.
This recipe can be added or subtracted to according to which ingredients
you like more or less of.
fatfree digest V96 #178
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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