INGREDIENTS

INSTRUCTIONS

POLENTA
CHAR-GRILLED VEGETABLES
1. Preheat the oven to 180ºc / 350ºf / Gas Mark 4. Put the chicken breasts
in a shallow dish with the tarragon, olive oil and fresh ground black
pepper, cover and put to one side.
2. Bring a deep pan of water to the boil, cut the heads off the garlic in
half horizontally and put into the water, simmer for 7 minutes. Using a
slotted spoon transfer to a roasting dish with a couple of bayleaves and a
sprig of thyme. Drizzle over a little oil and cook in the preheated oven
for 45 minutes.
Polenta
3. In a large saucepan bring water to simmering point, add 1 tsp of salt
then add the polenta flour (letting it run through your fingers in a thin
stream, stirring all the time to prevent lumps forming). Cover and simmer
for 30 minutes, stirring every 5 minutes. The polenta is cooked when it
comes away from the sides of the saucepan.
Vegetables
4. Peel the pepper and cut into strips, thinly slice diagonally the
courgette, slice the fennel, cut the red onion into thin wedges and cut the
cherry tomatoes in half. Drizzle with oil.
5. 10 minutes before the polenta and garlic have finished cooking, heat a
rigid griddle on high and cook the warm chicken breasts for a couple of
minutes on each side. Squeeze the lemon over, place in between two warm
plates, put to one side.
6. In the same pan cook the vegetables for a couple of minutes. Squeeze the
garlic out of its papery shell and add to the polenta with the butter. Mix
together thoroughly and season with freshly ground black pepper.
7. Spoon the polenta onto two warm serving plates, place the chicken
breasts on top and divide the vegetables between the two, garnish with
fresh tarragon and serve.
Converted by MC_Buster.
NOTES : Chef:Amanda Grant
Converted by MM_Buster v2.0l.

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