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Teriyaki Slow-cook Sandwiches

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats	French	Meats	8	Servings

INGREDIENTS

		Stephen Ceideburg
2	lb	To 2 1/2 lb boneless beef
		chuck steak
1/4	c	Soy sauce
1	T	Brown sugar
1	t	Ground ginger
1		Clove garlic, minced
4	t	Cornstarch
2	T	Cold water
8		Individual French loaves
		split
4	T	Margarine or buffer, melted
		1/2 stick
		Topping options:
		Shredded Chinese cabbage
		Sliced pineapple rings
		Chopped green onions
		Plum sauce or:
		Sweet-and-sour sauce

INSTRUCTIONS

Trim excess fat from steak; cut into thin, bite-sized slices. In a 3
1/2 to 4-quart slow-cooker, combine soy sauce, brown sugar, ginger  and
garlic. Stir in meat. Cover; cook on the low-heat setting for 7  to 9
hours or on the high-heat setting for 3 to 4 hours.  Use a slotted
spoon to remove meat from juices. Pour juices into a  measuring cup;
skim fat. Measure 1 1/2 cups juices (add water if  necessary); place in
a saucepan. Stir together cornstarch and the 2  tablespoons water; add
to saucepan. Cook and stir until thickened and  bubbly. Stir in the
cooked meat. Cook and stir for 2 minutes more.  Meanwhile, brush rolls
lightly with margarine. Place, cut side up, on  the unheated rack of a
broiler pan. Broil 4 to 5 inches from heat for  2 to 3 minutes or until
lightly toasted. Top bottom halves of the  toasted rolls with meat
mixture and desired toppings. Cover with roll  tops.  Makes 8 servings.
Per serving (without toppings): 423 calories, 29 grams protein, 34
grams carbohydrate, 19 grams fat, 79 milligrams cholesterol, 948
milligrams sodium, 274 milligrams potassium.  From the Oregonian's
FOODday, 1/26/93.  Posted by Stephen Ceideburg  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 360 Calories From Fat: 218 Total Fat: 23.5g Cholesterol: 85.1mg Sodium: 345.9mg Potassium: 412.4mg Carbohydrates: 15.2g Fiber: <1g Sugar: 12.1g Protein: 20.9g