| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Sandwiches |
8 |
Servings |
INGREDIENTS
| 1 |
lb |
Firm tofu; frozen, thawed and shredded |
| 2 |
tb |
Kitchen Bouquet (or soy sauce or liquid smoke) |
| 1 |
sm |
Onion; chopped |
| 1 |
ts |
Garlic powder |
| 1 |
ts |
Salt |
| 1 |
ts |
Pepper |
| 1 |
c |
Water |
| 1 |
c |
Commercial barbecue sauce |
| 1 |
pk |
Hamburger buns (preferably whole wheat) |
INSTRUCTIONS
Squeeze excess moisture from thawed tofu; crumble in frying pan. Add
water, Kitchen Bouquet, onion, garlic, salt andpepper, stirring to marinate
tofu. Simmer for 10 minutes on medium heat. Drain and add barbecue sauce.
Simmer for 10 minutes on low heat. Serve on buns with extra sliced onions
and sweet pickle relish.
From Deeanne's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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