| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
Italian |
Italian5 |
1 |
servings |
INGREDIENTS
| 9 |
|
Lasagna noodles; uncooked |
| 2 |
|
10 oz. pkgs. frozen chopped spinach; thawed |
|
|
Veg cooking spray |
| 1/2 |
c |
Chopped onion |
| 1/2 |
c |
Fresh mushrooms; chopped |
| 2 |
|
Cloves garlic; minced (i use 5) |
| 3 |
tb |
Dry white vermouth |
| 1/2 |
c |
Freshly grated parmesan cheese |
| 1/2 |
c |
Mozzarella cheese; shredded |
| 1/2 |
c |
Lite ricotta cheese |
| 1/2 |
c |
Frozen egg substitute; thawed |
| 1 |
ts |
Dried whole basil |
| 1/8 |
ts |
Pepper |
|
|
Fresh basil sprigs; (optional) |
|
|
Vegetable cooking spray |
| 1/4 |
c |
Finely chopped sweet red pepper; (plus 2 tbsp.) |
| 1/4 |
c |
Shredded carrot; (plus 2 tbsp.) |
| 2 |
|
Cloves garlic; minced |
| 1/4 |
ts |
Dried basil |
| 1/4 |
ts |
Dried marjoram |
| 1/4 |
ts |
Freshly ground pepper |
| 1 1/2 |
c |
Tomato sauce |
| 3 |
tb |
Water |
INSTRUCTIONS
CHUNKY TOMATO SAUCE
Cook noodles according to package direction, omitting salt and fat. Drain
well, and set aside. Drain spinach; press between paper towels to remove
excess moisture. Set spinach aside. Coat large non-stick skillet with
cooking spray; place over med. high heat until hot. Add onion, mushrooms,
garlic and vermouth; sauté.until tender.
Transfer to a bowl; add spinach, parmesan cheese, and next 5 ingredients.
Spread spinach mixture evenly over lasagna noodles, leaving a 1/4 inch
border around edges of each noodle. Roll each noodle, jellyroll fashion,
beginning at narrow end. Arrange rolls, seam side down in an 11 x 7 x2 inch
baking dish coated with cooking spray.
Cover and bake at 350F for 30 minutes or until thoroughly heated.
To serve, cut rolls in half. Spoon 1/4 cup chunky tomato sauce on each
individual plate, and place 3 rolls on top of sauce. Garnish with fresh
basil sprigs, if desired.
Chunky Tomato Sauce:
Coat non-stick skillet with cooking spray; place over med. high heat until
hot. Add sweet red pepper and next 5 ingredients; sauté.5 minutes or until
veg are tender. Stir in tomato sauce and water. bring to a boil. Cover,
reduce heat, and simmer 5 min or until mixture is thickened.
Per serving: 3719 Calories (kcal); 47g Total Fat; (11% calories from fat);
169g Protein; 664g Carbohydrate; 53mg Cholesterol; 3543mg Sodium Food
Exchanges: 38 1/2 Grain(Starch); 5 Lean Meat; 14 1/2 Vegetable; 0 Fruit; 3
1/2 Fat; 0 Other Carbohydrates
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