| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Veg-cook, Sept. |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Tofu (either hard or soft |
|
|
Works well) |
| 2 |
c |
Rolled oats |
| 2 |
tb |
Ketchup |
| 1 |
ts |
Prepared mustard |
| 2 |
tb |
Worcestershire sauce |
|
|
(vegetarian when I can find |
|
|
It) |
| 1 |
|
Onion finely chopped |
| 1 |
ts |
Marmite (I sometimes use a |
|
|
Bit more but it is very |
|
|
Salty) |
|
x |
Lots of feshly ground |
|
|
Pepper |
INSTRUCTIONS
Crumble the tofu into a large bowl and add the remaining ingredients. Mix
together until consistency you wish. (I find that I have to put my hands
in and really squeeze it all together). If it seems to be too dry, you can
add a bit more ketchup until it is suitable consistency.
The burgers can either be grilled on the barbecue, fried in a little
margarine or oil or grilled under the broiler. Serve in a bun or with
other vegetables.
From: kmcinnis@upei.ca (Kathy McInnis). rfvc Digest V94 Issue #202 Sept.
20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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