| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
6 |
Servings |
INGREDIENTS
|
|
Nonstick spray coating |
| 1 |
lg |
Onion, thinly sliced |
| 1 |
|
Clove garlic, minced |
| 1 |
cn |
(14-1/2-ounce) tomatoes cut up |
| 2 |
md |
Zucchini, thickly sliced |
| 1 |
md |
Green pepper, chopped |
| 1/2 |
ts |
Dried basil, crushed |
| 1/4 |
ts |
Pepper |
| 2 |
tb |
Grated Parmesan cheese |
INSTRUCTIONS
Preparation Time: 15 minutes Cooking Time: 15 minutes
1. Spray a large skillet with nonstick spray coating. Cook onion and garlic
in skillet till onion is tender but not brown, stirring occasionally. 2.
Stir in undrained tomatoes, zucchini, green pepper, basil, and pepper.
Cover and simmer for 10 minutes or till zucchini is tender, stirring
occasionally. Uncover and simmer about 5 minutes or till most of the liquid
evaporates. 3. Pour into 6 individual serving bowls. Sprinkle with Parmesan
cheese.
Calories: 46, Protein: 3g, Carbohydrate: 8g, Fat: 1g, Sodium: 153mg,
Cholesterol: 2mg, Potassium: 351mg
Posted to Digest eat-lf.v096.n144
From: lrausc19@email8.starnetinc.com
Date: Fri, 6 Sep 1996 09:23:41 -0500
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