Tropical Beef And Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Flaked coconut |
| 1 | lb | Ground beef |
| 1/4 | t | Garlic powder |
| 1/4 | t | Salt |
| 1/8 | t | Nutmeg |
| 1 | T | Lemon juice |
| 1 | T | Soy sauce |
| 2 | T | Corn starch |
| 1 | 8-oz pineapple chunks | |
| drained reserving liquid | ||
| 1 | 16-oz mandarin orange | |
| segments drained | ||
| reserving liquid | ||
| Hot cooked egg noodles | ||
| 1/3 | c | Cashews |
INSTRUCTIONS
In large skillet, lightly stir coconut over medium heat until golden brown and crisp; set aside. In same skillet, brown ground beef; drain. Stir in garlic powder, salt, nutmeg, lemon juice and soy sauce. In small bowl, combine cornstarch and reserved pineapple and orange liquids; blend well. Stir cornstarch mixture into meat mixture. Cook over medium-high heat, stirring occasionally, for 5 minutes or until mixture is clear and thickened. Stir in pineapple chunks and mandarin orange segments; continue to cook over medium heat about 3 minutes or until thoroughly heated. Serve over hot cooked noodles. Sprinkle with toasted coconut and cashews. 6 servings. Both of these recipes are from the book "Carefree Cooking" by Pillsbury. Posted to recipelu-digest by "Sarah Navarro" <sarahn@lightspeed.net> on Feb 16, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1468
Calories From Fat: 968
Total Fat: 105.8g
Cholesterol: 340.2mg
Sodium: 1550.9mg
Potassium: 1392.6mg
Carbohydrates: 39.8g
Fiber: 4.7g
Sugar: 16.4g
Protein: 82.6g