| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Poultry, Main dish |
4 |
Servings |
INGREDIENTS
| 12 |
oz |
Cooked Turkey Breast * |
| 2 |
ts |
Paprika |
| 2/3 |
c |
Plain low-fat Yogurt |
| 1 |
tb |
Tomato Paste |
| 3 |
c |
Hot cooked Noodles |
|
|
Med Onion, sliced into rings |
| 1 |
ts |
Instant Chicken Bouillon |
| 2 |
tb |
Flour |
| 2 |
tb |
Snipped fresh Parsley |
INSTRUCTIONS
* sliced 1/4 inch thick
Spray a cold large skillet with nonstick spray. Heat over medium heat for
1 minute. Add turkey slices to skillet. Cover and cook about 3 minutes or
till heated through. Remove turkey slices from skillet and keep warm.
For sauce, add onion rings to skillet. Cook and stir till rings are
tender but not brown. Carefully stir in paprika, bouillon granules, 3/4
cup water, and 1/8 t pepper. Combine yogurt, flour, and tomato paste; stir
into skillet. Cook and stir till thickened and bubbly. Cook and stir 1
minute more.
Toss parsley with hot cooked noodles. Arrange noodles on a large serving
platter. Top with turkey slices. Spoon some sauce over turkey; pass
remaining.
************************************************************
Per serving: 312 calories, 35 g protein, 38 g cxarbohydrates, 2 g fat, 72
mg cholesterol, 207 mg sodium,, 558 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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