| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats |
|
Mushrooms, Pressure co, Rice, Tomatoes, Zucchini |
2 |
servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 2 |
tb |
Diced onion |
| 1 |
|
Clove garlic; minced |
| 1/2 |
c |
Mushrooms; chopped |
| 1/2 |
c |
Zucchini; in 1/2" dice |
| 1 |
md |
Green bell pepper; in 1/2" squares |
| 1 |
md |
Tomato; blanch/seed/chop |
| 2 |
oz |
Long-grain rice; uncooked |
| 2/3 |
c |
Water |
| 1 |
pk |
Instant chicken broth and seasoniong mix |
INSTRUCTIONS
In 4 quart pressure cooker heat oil. Add onion and garlic and saute until
onion is softened. Add mushrooms and zucchini and toss to combine. Add
green pepper and tomato and saute for 3 minutes. Add rice and stir to
combine. Stir in water and broth mix. Close cover securely. Place pressure
regulator firmly on vent pipe and heat until regulator begins to rock
gently. Cook at 15 pounds pressure for 5 minutes. Let pressure drop of its
own accord. Open cooker and let stand uncovered for 5 minutes. Using a
fork, toss risotto lightly before serving. MC formatting by
bobbi744@acd.net ICQ# 12099532
Recipe by: Weight Watchers Fast and Fabulous Cookbook
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jun 16,
1999, converted by MM_Buster v2.0l.
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