| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped onion |
| 1 |
|
Clove garlic, minced |
| 2 |
tb |
Oil |
| 3/4 |
lb |
Ground beef |
| 3 1/3 |
c |
Cooked, drained beans pinto, kidney or pink |
| 1 |
c |
Water |
| 3 |
ts |
Chili powder |
| 1 |
ts |
Paprika |
| 3/4 |
ts |
Salt |
| 1/2 |
ts |
Oregano; crushed |
| 1/4 |
ts |
Pepper |
| 1/8 |
ts |
Ground cumin |
| 1 |
|
Bay leaf |
| 1 |
ds |
Cayenne pepper (optional) |
| 1 |
cn |
Tomatoes (14-16 oz.) |
| 4 1/2 |
ts |
Yellow corn meal |
INSTRUCTIONS
Saute onion and garlic in oil until tender. Add ground beef and brown,
breaking apart with a fork. Stir in beans, water, seasonings and
tomatoes; bring to a boil. Reduce heat and simmer, uncovered, about
1-1/2 hours; stir occasionally. To thicken, slowly add corn mean,
stirring constantly; cook over medium-high heat until mixture boils.
Remove bay leaf. Makes 4 or 5 servings. Recipe can be doubled.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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