| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Breakfast, Pancakes |
12 |
Servings |
INGREDIENTS
| 2 |
c |
Buttermilk complete |
|
|
Pancake mix |
| 2 |
tb |
Sugar |
| 1/4 |
ts |
Cinnamon |
| 1 1/2 |
c |
Water |
| 1 |
c |
Thinly sliced strawberries |
| 1 |
|
8-oz carton strawberry |
|
|
Or vanilla lowfat yogurt |
|
2 |
starch, one fruit. |
INSTRUCTIONS
Heat griddle or skillet to 375 F. Grease lightly with oil. In medium bowl,
combine pancake mix, sugar, cinnamon and water; stir just until large lumps
disappear. Fold in strawberries. For each pancake, pour 1/4 cup batter
onto hot griddle. Cook 1-1 1/2 minutes, turning when edges look cooked and
bubbles begin to break on surface. Continue to cook 1-1 1/2 minutes or
until golden brown. Spoon yogurt over each serving. If desired, garnish
with additional strawberries. 6 servings (12 pancakes).
Per serving: calories 200; protein 5g; carb 44g; fiber 2g; fat 1g
(saturated); cholesterol 3 mg; sodium 560 mg; potassium 210 mg; exchanges:
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